Good Morning, Regina!
Help kick start a Good Morning across all of Regina with a video message
What is "Good Morning, Regina"?
Good Morning, Regina! is a joyful citywide video series.
Every day for a year, we’ll share one short clip from someone who calls this place home.
Each video begins the same way:
“Good Morning, Regina.”
It’s like Regina’s daily dose of sunshine, one resident at a time.
No scripts. No filters. Just the real voices of Regina, saying hello.
How To Participate
Just hit record!
No prep. No pressure. Just a few seconds of kindness that could make someone else’s day.
This is how we make our city feel more like home. To all.
Things to keep in mind
- Film vertically (phone format is perfect)
- 15 to 45 seconds max
- Start by saying: “Good Morning, Regina!”
- Natural light and clear sound are best
- No music, filters, or added text
You can literally record it right now. Grab your camera and go!
Next steps
- Record or upload your video
- Add your name and Instagram (if you’d like to be tagged)
- Select your prompt (optional)
- Confirm your consent to share it
We’ll review it, schedule it, and tag you when it’s live.
You’ll know when your morning becomes someone else’s moment.
Submit Your "Good Morning"!
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Why this Movement Matters
Imagine our city where the next 365 days start with someone sending out a simple message: “Good Morning, Regina.” Now imagine hundreds of us doing it. Our neighbours, teachers, students, families, Elders. One by one. Day after day. Together. That’s the idea. And it starts with your voice.
Time To Pause
Start the day grounded in place, people, and kindness.
Not Just A Post
This is setting the tone for our entire city.
Make Their Day
Your simple greeting could brighten someone’s entire day today.
Start A Spark
Ignite a spark of happiness all around you.
F.A.Q.
Where will it be shared?
- Instagram Reels (as a Collab post with @TheGoodMorningProject)
- Facebook Reels
We tag you. You share it. And suddenly, your good morning travels further than you expected.
Who can join?
If you live in Regina, this is for you.
We welcome participation from all communities. Our diversity is our strength.
Say “Good Morning, Regina!” in any language, gesture, or expression that feels right to you.
If you’re not sure this is for someone like you, it’s especially for you.
What happens after I submit?
- Confirmation: You’ll get a message once your video is received
- Review: Our team checks for clarity and sound
- Scheduling: Your Post is assigned a day and caption
- Notification: We tag you when your video goes live (if applicable)
Kindness Doesn't Come with Barriers
Neither should the Good Morning Project
We mean it when we say this project is for everyone.
Whether you’re filming on a phone from your couch, signing your message in ASL, or need a little help getting your video to us. We’re here to help.
We know that not everyone experiences mornings (or technology) the same way. So here’s the deal:
- Need help filming? We can help.
- Prefer to submit with the support of a school, caregiver, or community group? Let’s make that happen.
- Have accessibility needs around mobility, hearing, or communication? Just tell us how we can support.
If the submission doesn’t quite work for you, we’ll figure out something that does.
Reach out anytime: hello@thegoodmorningproject.ca